Weigh In record (no journal entry) for 24 August 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2375 kcal
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Fat: 76.66g | Prot: 69.86g | Carb: 279.96g.
Breakfast: Frosted Flakes, Bananas , 2% Fat Milk. Lunch: White Rice, Stir Fried Vegetables, Coca-Cola Classic (100 Calorie). Dinner: Baked or Broiled Catfish. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Margarita, Tortilla Corn Chips, Guacamole with Tomatoes. more...
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2654 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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