hcolley's Journal, 05 October 2018

188.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 63.94g | Prot: 91.17g | Carb: 113.12g.   Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Strawberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Publix Snack Size Carrots, Boar's Head Sweet Slice Smoked Ham, Celery, Cucumber (with Peel), Boar's Head Provolone Cheese. Dinner: Grapes (American Type, Slip Skin) , Publix Shredded Colby Jack Cheese, Kroger Original Sour Cream, Newman's Own All Natural Chunky Salsa (Medium), Lettuce, Taco Meat, Old El Paso Yellow Corn Taco Shells. more...

2771 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...