Weigh In record (no journal entry) for 05 October 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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904 kcal
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Fat: 47.59g | Prot: 31.82g | Carb: 87.37g.
Breakfast: Doughnut, Krispy Kreme Original Glazed Doughnut, Noosa Raspberry Yoghurt (8 oz). Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. more...
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losing 5.6 lb a week
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