Weigh In record (no journal entry) for 24 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1895 kcal
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Fat: 73.64g | Prot: 73.66g | Carb: 233.75g.
Breakfast: Coffee with Cream and Sugar, White Bread, Jelly (All Flavors), Butter. Lunch: Sweet Cherries, Light Fat Free Sour Cream & Onion Potato Crisps, Reduced Fat American Cheese, Tuna Fish Salad, Tortilla, Reduced Fat American Cheese, Tortilla, Tuna Fish Salad. Dinner: Ranch Salad Dressing, Chef Salad. more...
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2451 kcal
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Activities & Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...
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steady weight
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