Weigh In record (no journal entry) for 05 October 2018
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191.3 lb
Lost so far: 35.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1366 kcal
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Fat: 44.20g | Prot: 123.68g | Carb: 123.34g.
Breakfast: Apples , Strawberries, Tea with Milk. Lunch: Tea with Milk, Chicken Leg (Skin Not Eaten), Olive Oil . Dinner: Clementines , Boiled Goat. Snacks/Other: Grapes, Fage Total Greek Yogurt with Honey, Grapes, Clementines , Apples . more...
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632 kcal
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Activities & Exercise:
Treadmill running - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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