Weigh In record (no journal entry) for 05 October 2018
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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919 kcal
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Fat: 63.67g | Prot: 65.13g | Carb: 21.30g.
Breakfast: Parkay Margarine, Ready-to-Drink Soy Milk, Libby's 100% Pure Pumpkin, Publix Medium Eggs, Safeway Stevia, Kirkland Signature Organic Coconut Oil, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds). Lunch: Fast Fixin' Beef Meatballs, Baked or Broiled Salmon. more...
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losing 1.0 lb a week
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