Weigh In record (no journal entry) for 05 October 2018
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186.1 lb
Lost so far: 5.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1654 kcal
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Fat: 46.26g | Prot: 88.00g | Carb: 216.57g.
Breakfast: Ligeresa Margarina, Hacendado 5 Panes, Edulcorantes (Sacarina), Hacendado Café Soluble, Hacendado Leche Desnatada. Lunch: Vino Tinto de Mesa, Fanta Limón, Hacendado Picos, Hacendado Lasaña Barbacoa. Dinner: Hacendado Infusión Fría Piña Colada, Miel, Hacendado Guisantes Congelados, Mascato Filetes de Merluza del Cabo sin Piel, Huevo Duro. Snacks/Other: Hacendado Saladitos, Hacendado Néctar Naranja, Hacendado 5 Panes, Hacendado Caballa Tomate. more...
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2855 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Sitting - 1 hour, Standing - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 0.2 lb a week
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