Weigh In record (no journal entry) for 05 October 2018
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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529 kcal
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Fat: 11.13g | Prot: 37.01g | Carb: 74.46g.
Breakfast: Äpfel, Naturjoghurt, Mehrkornbrot, Hofer Forellen Filets . more...
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gaining 1.2 lb a week
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