Weigh In record (no journal entry) for 24 August 2012
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151.4 lb
Lost so far: 16.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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467 kcal
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Fat: 1.64g | Prot: 8.85g | Carb: 102.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Vermicelli Rice Noodles. Snacks/Other: Melba Toast Roasted Garlic. more...
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gaining 1.4 lb a week
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