Weigh In record (no journal entry) for 05 October 2018
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156.3 lb
Lost so far: 103.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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356 kcal
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Fat: 14.60g | Prot: 25.70g | Carb: 29.35g.
Lunch: Unox Gulaschsuppe, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing. more...
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losing 2.1 lb a week
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