Weigh In record (no journal entry) for 05 October 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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698 kcal
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Fat: 35.31g | Prot: 34.15g | Carb: 65.37g.
Breakfast: Philadelphia Luftig & Lecker Klassisch, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Dulano Hähnchen-Snackis, Kürbissuppe. Dinner: Filinchen Original, Dulano Hähnchen-Snackis, Kohlrabi, Kürbissuppe. more...
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1852 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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losing 3.1 lb a week
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