Weigh In record (no journal entry) for 05 October 2018
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211.6 lb
Lost so far: 57.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1682 kcal
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Fat: 32.44g | Prot: 61.20g | Carb: 286.21g.
Breakfast: Nestle Shredded Wheat, Whitworths Sunny Raisins (14g), Semi-Skimmed Milk. Lunch: Morrisons Porridge Oats (40g), Jams and Preserves, Semi-Skimmed Milk, Gala Apples. Dinner: Mozzarella Cheese, Cabbage, Sunflower Oil, Garlic, Butternut Squash, Red Onions, Sea Salt, French Stick, Sugar Free Orange Jelly, Real Dairy Cream Light. Snacks/Other: Warburtons Medium Sliced White Bread, Cadbury Milk Chocolate Spread, Jacob's Iced Gems, Asda Crumpets, Milbona Skyr Fat Free, Morrisons Flying Saucers. more...
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losing 1.1 lb a week
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