need2looseit's Journal, 24 August 2012

243.3 lb Lost so far: 42.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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165 kcal

Fat: 14.12g | Prot: 5.48g | Carb: 6.82g.   Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...