Elmimo's Journal, 05 October 2018

215.4 lb Lost so far: 27.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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356 kcal

Fat: 9.54g | Prot: 10.16g | Carb: 56.26g.   Breakfast: Tracker Choc Chip Bar, Aldi Benefit Original, Coffee with Milk, Whole Milk. more...

3073 kcal

Activities & Exercise: Sitting - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...