Weigh In record (no journal entry) for 05 October 2018
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2074 kcal
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Fat: 80.45g | Prot: 175.82g | Carb: 166.31g.
Breakfast: Coopoliva Gold Extra Virgin Olive Oil, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Lunch: Patchi Milk Chocolate, Dry Roasted Cashew Nuts, Banana, Dry Roasted Hulled Sunflower Seeds, جرينز مسحوق الفانيلا, الصافي حليب قليل الدسم, Avocado, MYPROTEIN Impact Whey Protein UNFLAVORED. Dinner: Egg White, Roasted Almonds, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat. Snacks/Other: Carrots, Cucumber (with Peel), الصافي زبادي أكتيفيا لايت. more...
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losing 1.5 lb a week
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