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My weight is up a little today. I had a good yoga X workout last night. I really need to keep doing yoga. It is such a great stretch and seems to relieve tension. I also notice it improves my flexibility and balance. Good stuff.
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201.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1916 kcal
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Fat: 98.49g | Prot: 111.07g | Carb: 151.86g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter. more...
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gaining 8.4 lb a week
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