hrzw's Journal, 05 October 2018

210.1 lb Lost so far: 10.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 31.71g | Prot: 50.89g | Carb: 126.25g.   Breakfast: Pink Lady Appels. Lunch: Optimel Limoen Drink, Aldi Kipfilet Gegrild Tuinkruiden, Kaas, Bruine Boterham. Dinner: Milsani Magere Vruchtenyoghurt, AH Stamppot Witlof Ham Kaas. more...

3082 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...