Weigh In record (no journal entry) for 07 June 2010
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1048 kcal
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Fat: 32.56g | Prot: 34.01g | Carb: 168.88g.
Breakfast: Bananas. Lunch: White Potatoes (Flesh and Skin), Cooked Lentils, Tuscan Italian Dressing, Mixed Salad Greens. Snacks/Other: Fennel Bulk, Radishes, Carrots, Celery, Cucumber (with Peel), Peanut Butter Cookie. more...
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2151 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours, Sitting - 30 minutes, Standing - 45 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 4.2 lb a week
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