Weigh In record (no journal entry) for 04 October 2018
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247.0 lb
Lost so far: 86.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1439 kcal
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Fat: 63.47g | Prot: 60.72g | Carb: 155.12g.
Lunch: Apples, Healthy Choice Cafe Steamers Beef Merlot, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Carl's Jr. Fried Zucchini, Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 1.0 lb a week
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