Weigh In record (no journal entry) for 24 August 2012
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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960 kcal
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Fat: 40.61g | Prot: 63.54g | Carb: 98.23g.
Breakfast: white grapefruit, Coffee with Skim Milk. Lunch: Almonds, Rice Cakes - Chocolate Crunch, Nectarines. Dinner: Syrup, Nonfat or Fat Free Mozzarella Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Chocolate Caramel Squares, Boiled Egg, coffee with skim, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours. more...
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losing 14.0 lb a week
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