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111 a 144 2857 Vet: 167,33g | Eiwit: 52,38g | Kolhy: 245,00g ochtend - r
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1958 kcal
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Fat: 142.00g | Prot: 50.69g | Carb: 120.65g.
Breakfast: Soep. Lunch: Boter, Delhaize Varkenswangetjes, Boni Princessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Milsa Volle Melk. more...
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gaining 12.3 lb a week
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