Weigh In record (no journal entry) for 05 October 2018
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1270 kcal
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Fat: 41.42g | Prot: 148.51g | Carb: 73.80g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Misura Fette Biscottate Fibrextra. Lunch: Albume d'uovo Cotto, Uovo Sodo, Zucchine. Dinner: Carne di Cavallo, Insalata Mista Verde. Snacks/Other: Kiwi, La Bottega del Gusto Arrosto di Tacchino Affettato, Esselunga Tonno al Naturale, Pesca, Mandorle, Rovagnati Bresaola Punta d'anca. more...
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losing 4.6 lb a week
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