Weigh In record (no journal entry) for 24 August 2012
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219.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2414 kcal
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Fat: 55.01g | Prot: 89.54g | Carb: 392.85g.
Breakfast: Pink Lady Apple, Creamy Wheat, splenda, banana, skim milk, coffee. Lunch: diet coke, brocolli, Rice Sides Knorr herb, Pink lady apple. Dinner: mushrooms, el milagro tortillas, shredded mozzarella cheese - reduced fat, onion, garlic, tomatos, green pepper, black beans. Snacks/Other: ketchup, cheddar cheese, roast beef, Schnuck's Whole Wheat Bread, Chocolate Chip Cookie Dough Ice cream, splenda, skim milk, coffee, Schnuck's Assorted Sandwich Cookies. more...
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3097 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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