Weigh In record (no journal entry) for 07 June 2010
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213.0 lb
Lost so far: 14.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1428 kcal
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Fat: 46.11g | Prot: 72.35g | Carb: 194.03g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Tomato Salsa, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: costco Croissant, raspberries, Metabolic Whey, strawberries, Dreyer's & Edy's Sherbet Berry Rainbow. Snacks/Other: Original Natural Style Beef Jerky. more...
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3001 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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