haywyres's Journal, 07 June 2010

195.0 lb Lost so far: 65.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.13g | Prot: 54.01g | Carb: 147.55g.   Breakfast: Instant Grits Butter. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, Homestyle Grilled Meat Patty Meal. Dinner: Light Butter, Plain or Buttermilk Biscuit Dough (Lower Fat), Roasted Potato, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Ritz Crackerfuls - Classic Cheddar, Golden Almond Chewy Granola Bar, Original Flavors Hard Candy. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...