Weigh In record (no journal entry) for 24 August 2012
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1237 kcal
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Fat: 45.97g | Prot: 73.99g | Carb: 143.39g.
Breakfast: Pocket Thins, Scrambled Egg, Egg White. Lunch: Peaches, Roasted Broiled or Baked Chicken Breast, Grape Tomatoes. Dinner: Natural White Cheddar Puffs, String Cheese with 2% Milk. Snacks/Other: Apples, Nectarines, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 3.5 lb a week
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