Alaskhah's Journal, 07 June 2010

175.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 39.74g | Prot: 67.95g | Carb: 292.63g.   Breakfast: Chewy Bars - Oats & Chocolate, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Lunch: apple, grapes, soy milk kirkland, strawberries, blueberries, Pot Sticker. Dinner: Lemon-Lime Soda, Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Black Beans, Chicken Breast Meat (Broilers or Fryers), Bread Crumbs (Seasoned), Healthy Harvest Whole Wheat Rotini Pasta, Brown Rice (Medium-Grain, Cooked) , Flour Tortilla. Snacks/Other: Nonfat Tazo Chai Iced Tea Latte (Grande), baby carrots, herbal tea. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...