avlfive's Journal, 07 June 2010

120 Pushups for Pushup Challenge

219.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 53.31g | Prot: 135.05g | Carb: 111.92g.   Breakfast: Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Carrots Broccoli, Carb Master Cherry Yogurt, Natural Almond Butter, Break-Free Real Egg Product , 2% Milk. Lunch: Yogurt Dressing Parmesean Caesar, Fresh Express 50/50 Mix. Dinner: Multi Grain Wrap, Sargento Sliced Pepper Jack Cheese, Peppered Turkey Breast, Turkey Pepperoni. Snacks/Other: Fuze Slenderize Cranberry Raspberry, Multi Grain Wrap, 2% Milk Mexican Taco Cheese, Turkey Pepperoni, Pizza Squeeze Pizza Sauce, Carb Master Peach Yogurt, Water (Bottled). more...

3239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Shopping - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 17 minutes. more...