Weigh In record (no journal entry) for 04 October 2018
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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414 kcal
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Fat: 12.65g | Prot: 17.55g | Carb: 57.21g.
Breakfast: Chá (Infusão), Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral. Lunch: Carne de Vaca Moída (Congelado, Cozido, Grelhado), Dukan Panqueca com Farelo de Aveia. Snacks/Other: Vitamilho Flocão Cuscuz. more...
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gaining 7.7 lb a week
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adrianadic's weight history
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