Weigh In record (no journal entry) for 05 October 2018
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128.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2411 kcal
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Fat: 39.31g | Prot: 182.90g | Carb: 334.02g.
Breakfast: わが家は焼肉屋さん 甘口, めんつゆ, 生卵, オートミール, 鶏胸肉(皮なし), 中濃ソース, もやし. Lunch: ポン酢, 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: めんつゆ, わが家は焼肉屋さん 甘口, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, もやし. Snacks/Other: ブドウ糖, 食パン, インパクトホエイプロテイン ナチュラルチョコレート, バナナ, あんこ. more...
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losing 4.6 lb a week
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