Weigh In record (no journal entry) for 04 October 2018
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214.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1462 kcal
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Fat: 51.20g | Prot: 118.93g | Carb: 122.16g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Tropicana Pure Premium Original Orange Juice, Spinach, Organifi Green Juice. Lunch: Mahatma Jasmine Rice, Kroger 93% Lean Ground Beef. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Mahatma Jasmine Rice. more...
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gaining 0.9 lb a week
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