Weigh In record (no journal entry) for 04 October 2018
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1734 kcal
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Fat: 105.07g | Prot: 104.21g | Carb: 99.65g.
Breakfast: Philadelphia Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Great Value Half & Half. Lunch: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kroger CARBmaster Plain Yogurt, Walnuts, Blueberries, Arla Havarti Cheese Slices, Fried Egg. Dinner: World Catch Wild Salmon, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Coconut Oil, Kirkland Signature Spanish Queen Olives, Sweet Red Peppers, Spinach. Snacks/Other: Kirkland Signature Nut Bar, Pear. more...
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losing 1.4 lb a week
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