Weigh In record (no journal entry) for 04 October 2018
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1163 kcal
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Fat: 47.90g | Prot: 71.11g | Carb: 120.53g.
Breakfast: Entre Rios Requeijão Cremoso, Café, Kebai Mini Pão Sírio. Lunch: Carne de Porco do Lombo (Filé), Borges Azeite de Oliva Extra Virgem, Camil Feijão Branco, Alface, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco do Lombo (Lombo, Magra), Chuchu, Brócolis, Tomates. Snacks/Other: Abacaxi, Kibe Frito, Abacaxi. more...
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losing 3.1 lb a week
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