Weigh In record (no journal entry) for 04 October 2018
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112.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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701 kcal
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Fat: 28.62g | Prot: 49.64g | Carb: 64.53g.
Breakfast: Coffee, Cheese, Tuna in Oil (Canned), Cucumber (with Peel) , Tomatoes. Lunch: Lamb, Corn, Green Peas , Carrots , Tomatoes, Cooked Broccoli, Peanuts, Skinless Chicken Breast, Italian Flatbread Focaccia, Coffee. Dinner: Apples , Coffee. more...
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losing 0.2 lb a week
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urmilashrestha's weight history
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