chrisreed1975's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

172.6 lb Lost so far: 4.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

1259 kcal

Fat: 41.98g | Prot: 87.27g | Carb: 148.81g. Breakfast: 100% Whey Protein-Frosty chocolate, Egg, Deep Chocolate VitaTops. Lunch: ground beef, uncle ben's ready rice brown. Snacks/Other: craisins, apples. more...

2339 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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chrisreed1975's Journal, 24 August 2012

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