Weigh In record (no journal entry) for 04 October 2018
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1247 kcal
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Fat: 87.97g | Prot: 95.08g | Carb: 27.35g.
Breakfast: Té Supremo Te. Lunch: Tomates, Té Supremo Te, Hellmann's Mayonesa, San Jose Jurel al Natural, Cos o Lechuga Romana, Espárragos Cocidos (Frescos). Dinner: Nestlé Crema para Batir, Café, Huevo Revuelto, Dos Alamos Queso Mantecoso de Quilque, PF Vienesas de Pavo. Snacks/Other: Santa Isabel Maní Salado, Nuez. more...
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losing 2.2 lb a week
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