Weigh In record (no journal entry) for 04 October 2018
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1803 kcal
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Fat: 104.31g | Prot: 65.02g | Carb: 161.44g.
Dinner: Nasi Goreng, Sate Kambing, Sate Kambing, Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kelapa, Perkedel Kentang, Roti. more...
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losing 0.8 lb a week
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