Weigh In record (no journal entry) for 04 October 2018
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165.8 lb
Lost so far: 34.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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797 kcal
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Fat: 31.49g | Prot: 36.24g | Carb: 99.30g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Equal Equal, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Wonderful Halos Mandarin Oranges, Pickled Okra. more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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