Michelle Davenport's Journal, 04 October 2018

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Weigh In record (no journal entry) for 04 October 2018

248.7 lb Lost so far: 6.0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:

587 kcal

Fat: 14.33g | Prot: 15.97g | Carb: 101.67g. Breakfast: Chai Latte. Lunch: Meal Replacement Bar. Dinner: Sushi, Lettuce Salad with Assorted Vegetables. more...

2865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Fitbit - 23 hours. more...

losing 4.6 lb a week

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Michelle Davenport's Journal, 04 October 2018

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