Weigh In record (no journal entry) for 04 October 2018
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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265 kcal
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Fat: 3.39g | Prot: 31.29g | Carb: 31.95g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Caramel. more...
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losing 6.3 lb a week
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jktrinnaman's weight history
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