Weigh In record (no journal entry) for 04 October 2018
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92.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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667 kcal
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Fat: 34.35g | Prot: 34.12g | Carb: 63.79g.
Breakfast: Tempe Orek, Tora Bika Cappuccino. Lunch: Telur Rebus, Indocafe Coffeemix 3 in 1, Kraft Singles . Snacks/Other: Roma Malkist Crackers (3). more...
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steady weight
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