johnjhickey's Journal, 04 October 2018

232.2 lb Lost so far: 56.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 73.57g | Prot: 101.75g | Carb: 233.87g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Bananas, Coffee, Ketchup, Scrambled Egg. Lunch: Apples, Water, Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa, Great Value Sliced Honey Turkey Breast. Dinner: Ketchup, Cheesecake Factory Brown Bread, Pork Fried Rice, Green String Beans, Grilled Chicken (Skin Not Eaten), I Can't Believe It's Not Butter! Original Soft Spread. more...

2768 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...