Weigh In record (no journal entry) for 04 October 2018
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2420 kcal
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Fat: 197.28g | Prot: 136.87g | Carb: 27.51g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Evergood Hot Link Sausage, Kerrygold Pure Irish Butter. Lunch: Fiorucci Prosciutto Panino, Del Real Foods Carnitas Fried Pork, Redwood Hill Farm Plain Goat Milk Yogurt, Cooked Broccoli (Fat Added in Cooking), Pecan Nuts, Bellino Pesto Sauce. Dinner: Pork Spareribs. more...
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gaining 5.6 lb a week
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