Weigh In record (no journal entry) for 04 October 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1002 kcal
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Fat: 53.48g | Prot: 59.20g | Carb: 69.42g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Costeleta de Porco Frita, Café Expresso, Arroz Branco, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Ovo Cozido, Philadelphia Philadelphia Light, Condi Gelatina Light, Seeberger Amendoim Torrado, 7UP 7Up Free, A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia Light, Condi Gelatina Light, Café Expresso. more...
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steady weight
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