tandtr's Journal, 04 October 2018

201.4 lb Lost so far: 18.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 103.09g | Prot: 132.90g | Carb: 35.90g.   Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Cucumber (with Peel) , Eggland's Best Large Grade A Eggs, Kroger Sliced Almonds, Kroger Chicken Tenderloins, Bertolli Olive Oil. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Bertolli Extra Virgin Olive Oil, Aqua Star Pacific Salmon Fillets, Benefiber Healthy Shape Fiber Supplement, Frieda's Pine Nuts. Snacks/Other: Cucumber (with Peel) , Sargento String Cheese Mozzarella Cheese Snacks, Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...