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33.2% BF
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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861 kcal
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Fat: 49.37g | Prot: 40.43g | Carb: 63.67g.
Breakfast: Honey , Blueberries , Quaker Quick Oats. Dinner: Creamy Dill Salmon, Fresh Mushrooms, Roasted Zucchini and Yellow Squash. Snacks/Other: Alpine Fresh Blackberries. more...
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gaining 1.4 lb a week
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