Weigh In record (no journal entry) for 04 October 2018
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1873 kcal
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Fat: 79.74g | Prot: 71.12g | Carb: 220.01g.
Breakfast: Sugar, Tea (Brewed), Kellogg's Pop-Tarts - Strawberry. Lunch: Diet Soda, Carrot Cake with Icing, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Lay's Salt & Vinegar Potato Chips. Dinner: Nachos with Chicken or Turkey and Cheese. more...
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losing 0.6 lb a week
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Beek Beek's weight history
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