Weigh In record (no journal entry) for 21 April 2008
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112.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1150 kcal
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Fat: 49.73g | Prot: 58.77g | Carb: 124.41g.
Breakfast: berries. Lunch: honey dressing, almond, corn bread, strawberry, grill salmon, spinach salad . Dinner: kiwi fruit, cucumber, steam rice, Fish. Snacks/Other: carrot, green tea, trident white gum, NECTARINE. more...
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1645 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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