Weigh In record (no journal entry) for 04 October 2018
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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543 kcal
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Fat: 27.13g | Prot: 22.68g | Carb: 50.47g.
Breakfast: Arla Kaergarden Gesalzen, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Dulano Hähnchen-Snackis, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Tulip Bacon Englische Art, Gekochter Blumenkohl (Frischware). more...
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1871 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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