Weigh In record (no journal entry) for 04 October 2018
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155.2 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1740 kcal
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Fat: 43.05g | Prot: 87.67g | Carb: 256.19g.
Breakfast: Banaan. Lunch: AH Verse Ananas Appel Mango Druif, Lindahls Kvarg Vanillesmaak. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Halfvolle Melk, AH Patent Tarwebloem, Jumbo Tartaartje, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Doritos Naturel, Marqt Wortel met Hummus, Belvita Breakfast Meergranen. more...
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losing 4.6 lb a week
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volvocrosser's weight history
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